Tips to Support Nerve HealthUpdated 3 months ago

Tips to Support Nerve Health

These simple habits can help you calm nerve discomfort while you wait for your Total Relief Cream, and boost your results once it arrives:

✅ 1. Daily Movement
Light stretching or a short walk each day supports healthy blood flow and keeps nerve endings active. Even 10–15 minutes makes a difference.

💧 2. Stay Hydrated
Dehydration can aggravate nerve sensitivity. Aim for at least 6–8 glasses of water per day to support nerve and muscle function.

🧦 3. Epsom Salt Foot Soaks
Soak your feet in warm water with Epsom salt for 15–20 minutes. This can ease tingling, reduce inflammation, and help you relax.
Bonus tip: Avoid tight socks or shoes, compression can worsen symptoms.

🍽️ 4. Nerve-Friendly Nutrition
Focus on foods rich in vitamin B12, magnesium, and omega-3s:

Salmon, eggs, spinach, almonds, chia seeds, and legumes.
These nutrients help repair damaged nerves and support long-term function.

🛌 5. Evening Wind-Down Routine
Stress and poor sleep can increase pain sensitivity. Try dimming the lights, turning off screens, and using calming music or deep breathing exercises before bed.

🧘‍♀️ 6. Mind-Body Relaxation
Deep breathing, light yoga, or guided meditation can reduce stress and calm the nervous system, both essential for nerve healing.

🔁 7. Keep a Routine
Consistency is key. The more regularly you follow these steps, the more you’ll support your body’s natural nerve repair process.

💡 These tips won’t replace the power of your Total Relief Cream.