Total Relief Usage Tips & Best PracticesUpdated 17 days ago

Step-by-Step Application Routine

1. Prepare the Skin

• Take a warm shower or place a warm compress on the joint for 5–10 minutes.

• This softens the skin, opens pores, and increases circulation.

2. (Optional) Light Exfoliation

• Once or twice a week, gently exfoliate the area with a soft washcloth or mild scrub.

• This removes dead skin cells that block absorption.

3. Apply a Carrier Oil Base

• Massage a few drops of olive oil, jojoba oil, or coconut oil into the skin.

• This conditions the skin and helps the pain-relief cream penetrate more evenly.

4. Massage in the Pain-Relief Cream

• Apply a thin, even layer of your cream on the joint.

• Massage in circular motions for 1–2 minutes until mostly absorbed.

• If the cream already contains menthol/capsaicin, keep pressure gentle to avoid irritation.

5. Boost with Natural Enhancers (Optional)

• Add 1 drop of peppermint or eucalyptus oil mixed with your cream before massaging, for cooling relief and deeper absorption.

• Or apply a thin layer of aloe vera gel right before the cream for extra permeability.

6. Lock It In (Occlusion)

• Lightly cover the area with a breathable wrap or soft cloth.

• This keeps the cream in place, prevents rubbing off, and creates mild occlusion for better absorption.

7. (Optional) Mild Heat Therapy

• If the product instructions allow, apply a warm compress or heating pad over the wrapped joint for 10–15 minutes.

• Heat dilates blood vessels, pulling active compounds deeper.

Safety Reminders

• Always do a patch test with oils/enhancers.

• Avoid broken or irritated skin.

• Do not combine heat with creams that contain capsaicin or high menthol unless explicitly recommended, as it can cause burning.